As swimmers, we understand the importance of hydration during our training sessions and competitions. Our water bottle is our constant companion, providing the refreshment needed to fuel our strokes and keep us going lap after lap. However, amidst our focus on performance, there's one aspect that often slips our minds – the cleanliness of our swimming water bottle. In this article, we'll dive into why keeping our water bottles clean is paramount for our health, performance, and overall swimming experience.**1. Poolside Hygiene:**Swimming pools are breeding grounds for bacteria and other...
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Here is the recording of our Co-Director Linda McGee talking to Kaye Adams on her BBC Radio Scotland show about the rise in popularity of wild swimming!
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